Watch Dr. Joel Fuhrman on Youtube. He says almost all of our modern diseases is because we do not get enough micronutrients in our American diet. I agree.
Check out his website http://www.joelfuhrman.com
The above Video is a recipe for diabetic people and over weight people. Our bodies as Christians are the Temple of the Holy Spirit and we do not provide very good housing for the Holy Spirit sometimes.
1 Corinthians 6:19-20 (KJV)
19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.